Notes

navigating safely from boy to man /
Dr. Andy Cope & Oliver Cope.

226 pages :

illustrations.
Contents: A man defined -- All aboard the struggle bus -- Teenage boy user manual -- Life maxxing -- Terminally online -- Reverse psychology -- Be a nice mammal -- Welcome to the pleasure dome -- Lads get sad too -- 101 salvations -- Level UP -- Towards a new definition of masculinity.
Summary: Growing up can be a perilous journey. One minute your a carefree kid, the next, you're juggling exams, screen time, relationship dramas, weird emotions, and the daunting reality of entering the adult world. This isn't just another book -- Ladult is a survival guide for the wild ride into adulthood. Packed with insight, science, stories, and straight-up advice, it covers the stuff they don't teach you in school. You'll learn how to bounce back from setbacks and build the kind of mindset that keeps you strong -- no matter what life throws at you.