Notes

how to build a strong teenage mind for tough times
Nicola Morgan.
192 pages.
Summary: Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times.