Notes

a hands-on guide to how you can take control
Michael Panckridge and Catherine Thornton.
160 pages.
Contents: Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on.
Summary: With bullying affecting approximately one in five children, and an increase in bullying on social media, it remains a frighteningly common issue for children growing up today. Written in a young adult fiction style,this book gives the recipient of bullying direct and practical advice to help empower them and take back control of their situation. The advice is grounded in real world, everyday bullying scenarios and additional information is provided to help children in a range of well-being areas such as nutrition, exercise, sleep, anxiety and more, making the book a highly valuable resource for any young adults who is experiencing or has experienced bullying. Sections for families and schools are also included.