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exercises to feel calm, stay focused & be your best self
Jennie Marie Battistin ; illustrations by Claire Owen.
Mindfulness for teens in ten minutes a day exercises to feel calm, stay focused and be your best self
xiii, 122 pages
colour illustrations.
Summary: Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute