Notes

13 ways to love the life you've got /
Matt Heath.

288 pages.

Summary: Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions: anger, worry, stress, loneliness and many more.