Notes

understand and manage anxiety
Gwendoline Smith.
299 pages
illustrations.
Summary: There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Gwendoline gives detailed step-by-step advice on how to cope. (Distributor)